How to strengthen your vaginal muscles. Pelvic exercises are a great way to strengthen your pelvic floor muscles.
It can also help you orgasm more easily, have more intense orgasms, and gain control over your vaginal muscles so that you can tighten them.
Find out how to strengthen your pelvic floor muscles. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're To use a vaginal cone, you insert it into your vagina and use pelvic muscle contractions to.
Any muscle of the body becomes stronger and tighter with some exercise and the vaginal muscles are no exception. More often than not, we forget to exercise.
The good news is that sex itself is great for tightening things up with an orgasm working the same vaginal muscles as kegel exercises.