Healthy eating for teens – Canada’s Food Guide - heathy eating of teens

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Teenagers and healthy eating - Better Health Channel heathy eating of teens


Teens don't always eat the best foods. Here are some helpful tips on how to meet a growing body's needs.

Find out why healthy eating is so important for teenagers. Get healthy diet tips, as well as advice on fad diets, weight worries and iron deficiency.

A teenager who consumes healthy meals and snacks will maintain their weight and meet their requirements for essential nutrients like calcium.

Provides small achievable steps to help teenagers get healthier by explaining how the body works and how to make better food choices and become more.

The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important. Healthy, active young people can have large.